Weigh In record (no journal entry) for 03 November 2016
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116.4 kg
Lost so far: 4.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1185 kcal
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Fat: 78.75g | Prot: 106.17g | Carbs: 9.41g.
Lunch: Tesco German Smoked Cheese. Dinner: Butter, Tesco Single Cream, Mushrooms, Chicken Breast, Blue Dragon Light Sweet Chilli Sauce, Tesco Mixed Leaf Salad. more...
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Losing 0.6 kg a Week
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