Weigh In record (no journal entry) for 03 November 2016
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
2277 kcal
|
Fat: 69.57g | Prot: 161.79g | Carbs: 269.67g.
Breakfast: Махеевъ Клубничный Джем, Яблоко, Хлеб Черный, ВкусВилл Голубцы с Говядиной, Дикси Малина Протёртая с Сахаром, Сырники Свои. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iveeskela's Weight History
|