Weigh In record (no journal entry) for 03 November 2016
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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424 kcal
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Fat: 29.42g | Prot: 18.13g | Carbs: 21.38g.
Breakfast: Фабрика Качества Сосиски Молочные, Сливочное Масло, Лимон, Кофе (из Молотых Зерен), Heinz Острый Кетчуп, Сыр Эдам, Поджаренный Белый Хлеб. Snacks/Other: Кофе (из Молотых Зерен), Лимон. more...
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Losing 0.7 kg a Week
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VyacheslavIvanov's Weight History
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