Weigh In record (no journal entry) for 16 December 2011
|
56.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2011:
|
2165 kcal
|
Fat: 74.50g | Prot: 81.15g | Carbs: 296.00g.
Breakfast: Blueberry Bagel, Sweet Cream Butter, Wild Sweet Orange Herbal Tea, Organic Raw Blue Agave Syrup. Lunch: 12 Grain Bread, Honey Mustard, Premium Honey Ham, Guacamole, Teriyaki Chicken. Dinner: Stuffed Peppers. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Ritz Crackers Hint of Salt. more...
|
|
2463 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
|
cheetahfanatic's Weight History
|