chyeon3382's Journal, 03 Nov 16

Weigh In record (no journal entry) for 03 November 2016

115.2 kg Lost so far: 0 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

1737 kcal

Fat: 114.04g | Prot: 73.32g | Carbs: 2.88g. Breakfast: 계란후라이. Lunch: 소주 처음처럼, 삼겹살구이. more...

3248 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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chyeon3382's Weight History