Weigh In record (no journal entry) for 02 November 2016
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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692 kcal
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Fat: 25.26g | Prot: 27.50g | Carbs: 90.66g.
Breakfast: Fried Egg without Fat, Helga's Wholemeal Bread, Tea with Skimmed Milk. Lunch: Bananas. Snacks/Other: Pannetone (Italian-Style Sweetbread), Chocolate Cream Filled Doughnut, Tea with Skimmed Milk. more...
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Gaining 0.3 kg a Week
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nellcini's Weight History
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