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Comida pre-entreno 🏋🏻🏋🏻🚴🏼🚴🏼
View Diet Calendar, 02 November 2016:
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589 kcal
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Fat: 7.72g | Prot: 58.98g | Carbs: 77.75g.
Breakfast: Hacendado Galleta María Hojaldrada, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Arroz Blanco (de Grano Medio, Cocido), Mercadona Filete de Pavo, Manzana. Dinner: Mercadona Jamon Serrano, Melocotones. more...
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2604 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Squats (Legs) - 15 minutes, Teaching - 3 hours and 30 minutes, Driving - 2 hours, Body Pump - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Gym - 15 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 5 hours. more...
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