Weigh In record (no journal entry) for 02 November 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1616 kcal
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Fat: 58.54g | Prot: 68.32g | Carbs: 204.77g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Carrots, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. Dinner: Ajinomoto Vegetable Yakisoba. more...
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steady weight
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tjborgman's Weight History
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