Weigh In record (no journal entry) for 02 November 2016
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74.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2600 kcal
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Fat: 81.49g | Prot: 136.16g | Carbs: 339.48g.
Breakfast: Crownfield Crunchy Flakes, Penny Markt Fettarmer Joghurt Vanille, Milch 1,5%. Lunch: Banane, Crownfield Müsli Weiße Schokolade, Milch 1,5%, Myprotein Impact Whey Protein Chocolate Brownie. Dinner: Toffifee Toffifee, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Penny Markt Bio Körniger Frischkäse, Mühlenhof Delikatess Rohschinken. Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade. more...
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Losing 0.4 kg a Week
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