Myr64's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

69 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

1357 kcal

Fat: 51.01g | Prot: 65.32g | Carbs: 170.67g. Breakfast: Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine, Jumbo Runder Rookvlees. Lunch: Optimel Yoghurt Bosvruchten, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: Zuurkoolschotel. Snacks/Other: AH Biologisch Speltkoeken, Mandarijn, Kanzi Appels, Fresh Life Mints Sweetmint. more...

1684 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 2.8 kg a Week

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