Weigh In record (no journal entry) for 16 December 2011
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91.3 kg
Lost so far: 11.2 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2011:
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1672 kcal
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Fat: 35.68g | Prot: 78.78g | Carbs: 201.73g.
Breakfast: beef jerkey, milk 1%, Plain Shredded Wheat. Lunch: chese sauce, rice, cauliflower, broccoli, tilapia. Dinner: red wine, sweet potato fries alexia, smart ground, ground beef, canned green beans, orowheat bun. Snacks/Other: apple. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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