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Rounder13
Journal
16 Dec 11
Rounder13's Journal, 16 Dec 11
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Weigh In record (no journal entry) for 16 December 2011
87.5 kg
Lost so far:
12.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2011:
466 kcal
Fat: 18.47g | Prot: 23.85g | Carbs: 49.64g.
Breakfast:
Coffee (Brewed From Grounds) , Sugar, Land O Lakes(R) Half & Half.
Snacks/Other:
2% Fat Milk, Strawberries , Grapes.
more...
2169 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes.
more...
Losing 3.2 kg a Week
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Rounder13's Weight History
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