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30 min ijoy ride
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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897 kcal
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Fat: 32.19g | Prot: 30.91g | Carbs: 126.83g.
Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pear, Green Tea. more...
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Losing 1.6 kg a Week
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mariamakbar29's Weight History
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