Weigh In record (no journal entry) for 31 October 2016
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89.7 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1056 kcal
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Fat: 52.73g | Prot: 14.85g | Carbs: 127.19g.
Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Walkers Cheese & Onion Crisps (25g), Walkers Ready Salted Crisps (25g), Coffee with Milk. Snacks/Other: Green Tea. more...
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Losing 1.6 kg a Week
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mariamakbar29's Weight History
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