Weigh In record (no journal entry) for 01 November 2016
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1486 kcal
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Fat: 41.42g | Prot: 48.49g | Carbs: 254.64g.
Breakfast: Granola, Muesli. Lunch: Blackberry Juice, Apples, Tomatoes, Warburtons Soft Brown Sandwich Thins, Tesco Crunchy Peanut Butter. Dinner: Grated Cheddar Cheese, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lentil Soup. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2265 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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