Weigh In record (no journal entry) for 16 December 2011
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95.5 kg
Lost so far: 29.7 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2011:
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1316 kcal
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Fat: 58.87g | Prot: 78.99g | Carbs: 111.36g.
Breakfast: ham lean, scrambled egg sandwich. Lunch: brunswick stew , cucumber and onion salad light. Dinner: pringes sour cream and onion, ham lean, coke zero. Snacks/Other: cabots reduced fat cheddar. more...
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Losing 4.4 kg a Week
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