Weigh In record (no journal entry) for 01 November 2016
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2464 kcal
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Fat: 89.95g | Prot: 89.99g | Carbs: 327.97g.
Breakfast: Ristora Caffè & Ginseng, Croissant o Cornetto. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Caffè Macchiato, Chef Besciamella Leggera, Coop Pancetta Dolce a Cubetti, Piselli Cotti (in Scatola), Scotti Riso Parboiled. Dinner: Caffè Macchiato, Cavolfiore Cotto (da Fresco), Prosciutto Crudo, Prosciutto Cotto, Pane tipo Rosetta, Uovo, Pizzoli Crocchette di Patate. Snacks/Other: Banana. more...
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2348 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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