Weigh In record (no journal entry) for 01 November 2016
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75 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1547 kcal
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Fat: 61.44g | Prot: 72.32g | Carbs: 67.55g.
Breakfast: Pomidory, Omlet lub Jajecznica z Kiełbasą, Kawa z Mlekiem, Chleb Żytni. Lunch: Flaczki. Snacks/Other: Perła Chmielowa Piwo, Sałatka z Makaronem i z Kurczakiem, Kawa z Mlekiem. more...
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2625 kcal
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Exercise:
Standing - 40 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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