Weigh In record (no journal entry) for 01 November 2016
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68 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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833 kcal
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Fat: 10.86g | Prot: 41.27g | Carbs: 151.98g.
Breakfast: Jafaden Jus d'orange, Delisse Fromage Blanc 0%, Café, Boulangerie Pain Complet, Lune de Miel Miel de Fleurs. Lunch: Chou Vert Cuit, Foie de Bœuf, Pomme. Dinner: Pomme, Charles & Alice Compote Pommes Pêche, Soupe A l'oignon. more...
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2263 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Studying - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Banebdjed's Weight History
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