stelH's Journal, 01 Nov 16

Weigh In record (no journal entry) for 01 November 2016

74.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

229 kcal

Fat: 2.50g | Prot: 31.40g | Carbs: 19.00g. Breakfast: Harvest Morn Porridge Oats, The Protein Works Diet Whey Isolate 97. more...

2170 kcal

Exercise: walk to work - 22 minutes, Morning jog - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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stelH's Weight History