Weigh In record (no journal entry) for 01 November 2016
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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804 kcal
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Fat: 13.75g | Prot: 14.63g | Carbs: 78.49g.
Breakfast: Rohkost. Lunch: Rohkost. Dinner: Ofengemüse. Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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