Weigh In record (no journal entry) for 01 November 2016
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104.3 kg
Lost so far: 2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1309 kcal
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Fat: 68.09g | Prot: 76.99g | Carbs: 97.74g.
Snacks/Other: Seeberger Mandeln, Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken, Nord Fresh Eukalyptus Menthol Bonbons, Alesto Paranüsse aus Südamerika, Banane, Gekochtes Ei, Doppelherz Omega-3, Wasa Knäckebrot Vollkorn, Kaufland Gouda Light, Bergader Almkäse Cremig-Würzig, Milch 1,5%. more...
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Losing 8.4 kg a Week
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Bjoern83's Weight History
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