Weigh In record (no journal entry) for 15 December 2011
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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742 kcal
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Fat: 61.34g | Prot: 38.34g | Carbs: 6.92g.
Breakfast: mexican cheese kirkland, egg, bacon. Snacks/Other: real mayo, celery. more...
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Losing 3.2 kg a Week
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