Weigh In record (no journal entry) for 31 October 2016
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59.4 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1391 kcal
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Fat: 69.34g | Prot: 47.98g | Carbs: 144.87g.
Breakfast: House Foods Traditional Shirataki White Yam Noodle Substitute, Coffee, Coconut Oil, 1% Fat Milk, Steamed Vegetables ( Asparagus/Mushroom/Zuccini). Lunch: Campbell's Gardennay Summer Asparagus with Sweet Basil. Dinner: Caesar Salad Dressing, Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gumdrops (Jelly Pieces) Candies, Chocolate Covered Caramel with Nuts. more...
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Gaining 2.1 kg a Week
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