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I feel incredibly drained today! I don't know why; I don't feel sick. I just have zero energy! It actually started a couple days ago - I had to tone down my workout Tuesday night. Then last night and this morning, I kept my walking speed at 3.5 mph the whole time because I just didn't have what it took to push myself. This is very discouraging - and I feel less strong in the willpower arena when I'm this exhausted. Hopefully tomorrow will be better.
View Diet Calendar, 15 December 2011:
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1495 kcal
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Fat: 31.10g | Prot: 160.84g | Carbs: 157.85g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: Chocolate Banana Protein Pancakes, baby spinach, Boneless skinless chicken breasts. Dinner: Uncle ben's jasmine, Organic Peanut Butter Crunchy, ezekiel bread, asparagus, Broccoli, extra virgin olive oil, Haddock raw. Snacks/Other: raspberries, raw almonds, fage. more...
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3870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes. more...
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