Weigh In record (no journal entry) for 29 October 2016
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142.9 kg
Lost so far: 24.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1336 kcal
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Fat: 70.13g | Prot: 35.39g | Carbs: 139.80g.
Breakfast: Sour Dough Bread, Butter. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Green Peas (Frozen), Boudin Sourdough Bread, Nathan's Famous Skinless Beef Franks. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Boudin Sourdough Bread. more...
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5806 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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