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SaintViper
Journal
15 Dec 11
SaintViper's Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
94.2 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 December 2011:
1194 kcal
Fat: 34.83g | Prot: 88.25g | Carbs: 136.10g.
Breakfast:
triscuit.
Lunch:
subway, pork chop.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2591 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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SaintViper's Weight History
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