phllmcgee's Journal, 15 Dec 11

phllmcgee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2011

67.4 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

1246 kcal

Fat: 34.44g | Prot: 131.35g | Carbs: 105.88g. Breakfast: Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Strawberry. Dinner: Signature Sirloin with Garlic Herb Shrimp. more...

2597 kcal

Exercise: Sitting - 7 hours, Weight Training (moderate) - 45 minutes, Running - 11/kph - 18 minutes, Exercise machine (fast) - 25 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phllmcgee's Weight History

View Complete History

phllmcgee's Journal, 15 Dec 11

Submit a Comment

phllmcgee's Weight History