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ersinyelkenci
Journal
28 Oct 16
ersinyelkenci's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
865 kcal
Fat: 34.55g | Prot: 60.88g | Carbs: 78.17g.
Breakfast:
Yumurta Beyazı, Yumurta, Uno Çok Tahıllı Ekmek.
Lunch:
Nohut Yemeği, Mantarlı Tavuk Sote.
Dinner:
Yumurta Beyazı, Etli Kuru Fasulye.
more...
2212 kcal
Exercise:
Running - 11/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ersinyelkenci's Weight History
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