Weigh In record (no journal entry) for 31 October 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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3003 kcal
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Fat: 116.93g | Prot: 157.12g | Carbs: 331.31g.
Breakfast: Dolciando & Dolciando Biscotti Petit, Latte UHT Parzialmente Scremato, Nesquik in Polvere, Sugar. Lunch: Mulino Bianco Biscottone, Uva, Polpette con il Sugo, Esselunga Burro, Barilla Spaghetti N.5, Parmareggio Parmareggio Snack, La Bottega del Gusto Mortadella, Panino Bianco Morbido. Dinner: Uva, Panino Bianco Morbido, Carne alla Pizzaiola, Polpette con il Sugo. Snacks/Other: Uva, Land Mousse Magra alla Ciliegia, Mulino Bianco Biscottone. more...
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2783 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 5 hours, Reading - 5 hours, Gym - 1 hour, videogame - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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