Weigh In record (no journal entry) for 15 December 2011
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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660 kcal
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Fat: 12.44g | Prot: 4.52g | Carbs: 132.25g.
Breakfast: Bananas, Tropical Fruit Medley, Pineapple. Lunch: Country Cookie. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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