Weigh In record (no journal entry) for 31 October 2016
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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657 kcal
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Fat: 20.06g | Prot: 29.56g | Carbs: 91.64g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Wit Brood, Cup-A-Soup Kip. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hamburger. Snacks/Other: AH Volkoren Biscuit. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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