belarus101's Journal, 20 Nov 15

Weigh In record (no journal entry) for 20 November 2015

78.5 kg Lost so far: 13.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

207 kcal

Fat: 10.79g | Prot: 25.72g | Carbs: 0.00g. Lunch: Куриные Бедра (Кожа не Съедена). more...

2058 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 21 hours and 49 minutes, Sleeping - 2 hours and 1 minute. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

belarus101's Weight History