belarus101's Journal, 24 Dec 14

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Weigh In record (no journal entry) for 24 December 2014

82.8 kg Lost so far: 9.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2014:

264 kcal

Fat: 11.55g | Prot: 8.36g | Carbs: 33.44g. Breakfast: Даниссимо с Хрустящими Шариками в Шоколадной Глазури. Lunch: Капуста Тушеная с Грибами. more...

2886 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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belarus101's Journal, 24 Dec 14

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