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belarus101
Journal
18 Oct 14
belarus101's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
85.6 kg
Lost so far:
6.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2014:
841 kcal
Fat: 6.23g | Prot: 63.76g | Carbs: 44.28g.
Breakfast:
Савушкин Продукт Йогурт "Оптималь" Киви-Клубника.
Lunch:
Суп Солянка Сборная Мясная.
Snacks/Other:
Кальмар Сушеный, Heineken Пиво Светлое, Heineken Пиво Светлое, Heineken Пиво Светлое, Heineken Пиво Светлое, Heineken Пиво Светлое.
more...
2213 kcal
Exercise:
Хулахуп - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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belarus101's Weight History
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