Weigh In record (no journal entry) for 31 October 2016
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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303 kcal
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Fat: 10.80g | Prot: 6.93g | Carbs: 50.63g.
Breakfast: Kokosmilch, Birnen, Florette Feldsalat. Lunch: Kokosmilch, Birnen, Florette Feldsalat. Dinner: Kürbissuppe. Snacks/Other: Rohkost. more...
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Losing 5.6 kg a Week
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