Weigh In record (no journal entry) for 31 October 2016
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1286 kcal
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Fat: 54.17g | Prot: 72.25g | Carbs: 124.90g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, My Muesli Low Fat Musli. Lunch: Maille Dijon Originale Senf, Echt Gut Burgunderbraten aus der Schweinekeule, hareico Kohlwurst, Gekochter Grünkohl. Dinner: Tillman's Kasslerbraten, Weight Watchers Brotaufstrich, Kaufland Vollkorn Sandwich. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, Lindt Vollmilch, MAOAM Joystixx. more...
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2345 kcal
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Exercise:
Reading - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shewnsken's Weight History
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