Weigh In record (no journal entry) for 29 October 2016
|
98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1902 kcal
|
Fat: 102.46g | Prot: 65.86g | Carbs: 101.67g.
Breakfast: BioBio Bergkäse, Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Omelett oder Rührei mit Schinken oder Speck. Dinner: Semmel, Oettinger Kellerbier, Semmel, Aldi Thüringer Bratwurst. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|