Weigh In record (no journal entry) for 14 December 2011
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1575 kcal
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Fat: 65.63g | Prot: 53.09g | Carbs: 202.20g.
Breakfast: KRO JUMBO BTTR BISCUITS. Lunch: Green Peppers, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Mustard, 12 Grain Bread. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, KRO JUMBO BTTR BISCUITS. more...
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1978 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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cheetahfanatic's Weight History
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