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pbps77
Journal
31 Oct 16
pbps77's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
87 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
908 kcal
Fat: 36.04g | Prot: 44.04g | Carbs: 100.72g.
Breakfast:
Jarrow Formulas 코코넛오일.
Lunch:
치즈버거 (싱글패티과 양념).
Dinner:
삼선짬뽕.
more...
2211 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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pbps77's Weight History
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