Weigh In record (no journal entry) for 30 October 2016
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90.5 kg
Lost so far: 14.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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915 kcal
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Fat: 35.06g | Prot: 56.16g | Carbs: 104.81g.
Breakfast: Arla Сыр Натура Light, Кофе с Молоком, Овощное Соте, Говядина Постная. Dinner: RASA Сыр Light 20%, Квашеная Капуста, Приготовленные Баклажаны, Сосиски Молочные, Сметана, Курица Вареная. Snacks/Other: Чай с Молоком и Сахаром, Мандарины. more...
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3107 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Zumba - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sweettoy123's Weight History
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