Weigh In record (no journal entry) for 30 October 2016
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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410 kcal
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Fat: 18.48g | Prot: 36.72g | Carbs: 27.18g.
Breakfast: Rührei. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Aldi Pazifik Wildlachsfilet. Dinner: Kohlsuppe. Snacks/Other: Weintrauben. more...
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steady weight
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