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tatianatello
Journal
30 Oct 16
tatianatello's Journal, 30 Oct 16
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Weigh In record (no journal entry) for 30 October 2016
58.7 kg
Lost so far:
12.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2016:
490 kcal
Fat: 14.24g | Prot: 39.34g | Carbs: 49.74g.
Breakfast:
Yoggi Yalla - Drickyoghurt Jordgubb Yoggi Yalla - Drickyoghurt Jordgubb.
Dinner:
Kokt Kassava (Yuca Blanca), Gullök, Sallad, Tomater, Lax.
Snacks/Other:
Kinder Kinder Suprise.
more...
1492 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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tatianatello's Weight History
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