Weigh In record (no journal entry) for 30 October 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2329 kcal
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Fat: 116.93g | Prot: 104.82g | Carbs: 207.22g.
Breakfast: Dolciando & Dolciando Biscotti Petit, Latte UHT Parzialmente Scremato, Nesquik in Polvere, Sugar. Lunch: Mulino Bianco Biscottone, Susine, Panino Bianco Morbido, Galbani Formaggino, Conad Prosciutto Cotto Alta Qualità, Parmareggio Parmareggio Snack, Land Yogurt Magro Fragola, Fettina di Vitello, Ondina Insalata di Mare con Verdure. Dinner: Susine, La Bottega del Gusto Insalata Russa, Galbani Formaggino, La Bottega del Gusto Mortadella, Simmenthal Carne Bovina in Gelatina, Panino Bianco Morbido, La Bottega del Gusto Salame Ungherese, Mulino Bianco Biscottone. more...
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2403 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 4 hours and 30 minutes, Reading - 5 hours, Driving - 30 minutes, videogame - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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steady weight
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