Weigh In record (no journal entry) for 30 October 2016
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76 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1684 kcal
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Fat: 52.27g | Prot: 79.77g | Carbs: 216.93g.
Breakfast: Gutfried Putenbrust Natur, Géramont Géramont mit Joghurt, Lindenhof Gouda, Coppenrath & Wiese Dinkelbrötchen, Harry Vollkorntoast, Landliebe Fruchtcreme Erdbeeren, Du darfst Die Leichte mit Joghurt. Lunch: Kürbissuppe, Meica Geflügel Würstchen (30g), Zuivelhoeve Duo Vla Leichter Genuss. Dinner: Van Danken Vla Vanille, Tillman's Kasslerbraten, Gutfried Putenbrust Natur, Weight Watchers Brotaufstrich, Milram Frühlingsquark Leicht, Kaufland Vollkorn Sandwich. Snacks/Other: Corny Crunch, Niederegger Marzipan Cappuccino, Zuivelhoeve Leichter Genuss Vla Schokolade. more...
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3088 kcal
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Exercise:
Reading - 8 hours, Running - 10/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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