Weigh In record (no journal entry) for 30 October 2016
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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818 kcal
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Fat: 38.18g | Prot: 23.92g | Carbs: 97.41g.
Snacks/Other: Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Laugenstange, Doppelherz Omega-3, Milch 1,5%. more...
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Gaining 11.9 kg a Week
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Bjoern83's Weight History
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