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Two coffee cakes joined the menagerie of evil sweets adorning the office kitchen table. It wouldn't be so bad if I didn't have to pass by them every time I go to and from the restroom (which is quite frequently since I'm drinking a gallon of water each day!). But so far I'm hanging in there! On a happy note, three different people have asked me today if I've been losing weight! It's always nice when someone finally starts to notice. (Friends and family who know I'm trying don't count :)
View Diet Calendar, 14 December 2011:
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1416 kcal
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Fat: 25.45g | Prot: 146.31g | Carbs: 160.90g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: laughing cow light swiss, ezekiel bread, spinach salad with, Boneless skinless chicken breasts. Dinner: Skim milk, Chocolate Banana Protein Pancakes. Snacks/Other: raw almonds, Fresh Frozen Wild Blueberries, fage. more...
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4286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours. more...
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