Weigh In record (no journal entry) for 14 December 2011
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91.9 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2011:
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1502 kcal
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Fat: 80.53g | Prot: 53.12g | Carbs: 155.01g.
Breakfast: honey roasted turkey breast, milk 1%, Plain Shredded Wheat. Lunch: Chicken & Apple Sausage, mushroom-broccolli stroganoff. Dinner: Vinaigrette Dressing, red wine, bread, egg, salad, goat cheese, flank steak. Snacks/Other: grapes, cheddar, lemon snap, apple. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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