Weigh In record (no journal entry) for 29 October 2016
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1401 kcal
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Fat: 79.46g | Prot: 89.69g | Carbs: 81.65g.
Breakfast: Coffee with Milk, Fried Red Tomatoes, Enterprise Bits O Bacon, Fried Egg. Lunch: Beef Steak, Dill Cucumber Pickles, Tomatoes, Lettuce, Cucumber (with Peel), Simonsberg Feta with Herbs. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Losing 1.2 kg a Week
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Elenor6Best's Weight History
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