SilviHL's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

76.1 kg Lost so far: 10.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

599 kcal

Fat: 30.21g | Prot: 30.79g | Carbs: 56.58g. Breakfast: Bamboo Garden Kokosmilch, Banane, Grünkohl. Lunch: Kohlsuppe. Dinner: Schwarz Cranz Altländer Katenschinken, Parmesan (Gerieben), Aldi Kaisergemüse, Kohlsuppe. Snacks/Other: Weintrauben, Frico Gouda Jung. more...

2094 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SilviHL's Weight History

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SilviHL's Journal, 29 Oct 16

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SilviHL's Weight History